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Chicken Ratatouille
Ratatouille is a French stewed vegetable dish that originated in Nice. This twist on the traditional recipe adds chicken which provides lean protein to help you feel full for longer.
Print Recipe
Serves6 (2 cups each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1 tablespoon vegetable oil
- 1.5 pounds chicken breast, skinless and boneless, cut into 1 inch pieces
- 1 medium zucchini, thinly sliced
- 1 eggplant, peeled, cut into 1-inch cubes
- 1 onion, thinly sliced
- 1 green pepper, cut into 1-inch pieces
- 8 ounces mushrooms, sliced
- 1 14.5-ounce can diced tomatoes
- 1 clove garlic, minced
- 1 1/2 teaspoons basil, dried
- 1 tablespoon parsley, chopped
- 1/2 teaspoon black pepper
Directions
- Heat oil in large non-stick skillet over medium high heat. Add chicken and sauté about 3 minutes, or until lightly browned.
- Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
- Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.
Recipe Tips
Use any type of chicken in this recipe.
Nutrition Facts
Chicken Ratatouille
Amount Per Serving (2 cups each)
Calories 282
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 96mg
32%
Sodium 172mg
7%
Potassium 841mg
24%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 8g
Protein 38g
76%
Vitamin A
18%
Vitamin C
54%
Vitamin D0%
Calcium
5%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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