Chinese Broccoli and Pork

Chinese food made at home can be lower in sodium which helps you manage your heart health. Try this delicious broccoli and pork recipe over rice or with noodles.

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Serves4 (2 cups each)

SWAP ScoreChoose Often

Ingredients Directions Nutrition Facts

Ingredients

4 teaspoons low sodium soy sauce
1/4 cup cooking wine
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch
1 teaspoon canola oil
12 ounces pork tenderloin, cut into thin strips
2 cloves garlic, minced
1 inch ginger, grated
2 medium onions, sliced
2 large carrots, diced
2 cups broccoli, chopped
1 medium red pepper, sliced

Directions

Combine first four ingredients in medium bowl. Add pork and let marinate for 15 minutes in the refrigerator.
Heat oil in large skillet over medium-high heat. Microwave broccoli, covered for 2-3 minutes, until just soft when pierced with a fork. Set aside.
Remove pork from fridge and add pork to skillet. Toss marinade. Cook 4-5 minutes, stirring occasionally, until browned.
Add garlic and ginger, stirring constantly for 1 minute.
Add onion, carrots and peppers. Cook for additional 2-3 minutes.
Add broccoli and cook until heated through.
Serve warm.

Recipe Tips

Serve over rice.

Stays in the fridge for up to 4 days.

Season with sesame seeds.

Nutrition Facts

Chinese Broccoli and Pork

Amount Per Serving

Calories 225 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 62mg 21%

Sodium 271mg 11%

Potassium 789mg 23%

Total Carbohydrates 16g 5%

Dietary Fiber 4g 16%

Sugars 5g

Protein 26g 52%

Vitamin A 119%

Vitamin C 172%

Vitamin D0%

Calcium 5%

Iron 11%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe Source: Adapted from Sandra's Cooking

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