Turkey Tarragon Pitas
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Serves4 (1/2 pita each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup vanilla yogurt, low fat
- 1 tablespoon light mayonnaise
- 1/4 teaspoon dried tarragon leaves (or dried rosemary, oregano)
- 2 cups turkey breast, cooked, cut into cubes
- 1/2 cup green grapes
- 2 6" whole wheat pitas
- 4 leaves lettuce
Directions
- In a medium bowl combine yogurt, mayonnaise and tarragon.
- Fold in turkey and grapes. Cover and refrigerate at least one hour.
- Trim tops from pita pockets.
- Line inside of pita with lettuce and fill with turkey mixture.
Nutrition Facts
Turkey Tarragon Pitas
Amount Per Serving (1/2 pita eachg)
Calories 493
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 57mg
19%
Sodium 630mg
26%
Potassium 526mg
15%
Total Carbohydrates 69g
23%
Dietary Fiber 6g
24%
Sugars 17g
Protein 32g
64%
Vitamin A
31%
Vitamin C
3%
Vitamin D0%
Calcium
7%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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