Turkey Noodle Soup
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 16-ounce can tomatoes, diced
- 4 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup onion, chopped
- 1 cup carrots, peeled and sliced
- 4 cups cabbage, thinly sliced
- 2 cups cooked turkey, chopped
- 1/2 cup elbow pasta
Directions
- In a 5-quart saucepan, over medium heat, combine tomatoes, broth, Italian seasoning, salt, pepper, onion, and carrot; bring to boil, stir occasionally.
- Reduce heat to low and simmer 10 to 15 minutes or until carrots are tender; stir occasionally.
- Add cabbage, turkey and pasta; stir and return to boil 5 to 10 minutes or until cabbage and pasta are tender.
Nutrition Facts
Turkey Noodle Soup
Amount Per Serving (3/4 cup eachg)
Calories 189
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 49mg
16%
Sodium 382mg
16%
Potassium 720mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 19g
38%
Vitamin A
97%
Vitamin C
83%
Vitamin D0%
Calcium
8%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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