Pizza Meat Loaf
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Serves4 (1/4 pie)
SWAP ScoreWhat's this?
Ingredients
- 1 pound ground turkey
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup spaghetti sauce
- 1/4 cup mozzarella cheese
- 1/2 cup green bell pepper, seeded and chopped
- 1/4 cup onion, minced
Directions
- Preheat oven to 350° F.
- Lightly grease a 9-inch pie pan. Combine turkey, salt and pepper in a small bowl. Pat turkey into pan.
- Bake until an inserted thermometer reads 165°F for 15 seconds, about 25 minutes.
- Top baked turkey with spaghetti sauce, cheese and vegetables. Return to oven and heat until the cheese is melted.
Nutrition Facts
Pizza Meat Loaf
Amount Per Serving (1/4 pieg)
Calories 350
Calories from Fat 198
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 7g
Cholesterol 127mg
42%
Sodium 622mg
26%
Potassium 530mg
15%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 31g
62%
Vitamin A
11%
Vitamin C
24%
Vitamin D0%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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