Vegan Red Lentil Casserole
Servings
4people
Ingredients
Instructions
  1. Heat the olive oil in a 3.5 quart skillet or Dutch oven over medium heat.
  2. Sauté the onion and pepper until softened, about 8 minutes.
  3. Add in the garlic, cumin, chili powder, and cayenne pepper, if using, and sauté until fragrant, about one more minute.
  4. Add in the diced tomatoes (with their juices), quinoa, red lentils, water, and black beans. Stir well and bring the liquid to a boil.
  5. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes.
  6. Remove the lid and fluff with a fork.
  7. Serve warm.
Recipe Notes

Optional: Top with fresh cilantro, avocado slices, and radishes, if desired.
Nutrition Facts
Vegan Red Lentil Casserole
Amount Per Serving
Calories 268 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 1065mg 30%
Total Carbohydrates 45g 15%
Dietary Fiber 14g 56%
Sugars 10g
Protein 13g 26%
Vitamin A 34%
Vitamin C 118%
Vitamin D0%
Calcium 9%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
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