Spanish Chickpea Stew
Servings
61 1/2 cups each
Ingredients
Instructions
  1. In a large pot, heat olive oil over medium heat. Add garlic and cook for 1 minute.
  2. Add onions and continue to cook for 2-3 minutes until onions are translucent.
  3. Mix in paprika and cumin. Add spinach and cook for 7 minutes.
  4. Add garbanzo beans, raisins, tomatoes,and chicken stock. Bring to a boil.
  5. Reduce heat to low and simmer uncovered for 7-10minutes, or until raisins are plump.
  6. Add salt and pepper. Mix well. Serve hot.
Recipe Notes

Use vegetable broth or water in place of chicken broth for a vegetarian option.
Nutrition Facts
Spanish Chickpea Stew
Amount Per Serving (1 1/2 cups eachg)
Calories 235 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 314mg 13%
Potassium 896mg 26%
Total Carbohydrates 34g 11%
Dietary Fiber 8g 32%
Sugars 15g
Protein 9g 18%
Vitamin A 200%
Vitamin C 31%
Vitamin D0%
Calcium 15%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
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