Seared Tuna with Cabbage Fried Rice
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Serves4 ()
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Ingredients
- 1 tbsp butter
- 4 6 oz tuna steaks
- 3 tbsp McCormick Sweet & Smoky Rub
- 1 9 oz pkg instant rice
- 1 12 oz bag cabbage coleslaw mix (or 1 head of cabbage, shredded)
- 2 large eggs
- 1 tbsp minced garlic
- 4 tbsp teriyaki sauce
Directions
- Heat the oil in a large nonstick skillet over medium-high heat. Season the tuna with salt (in moderation) and pepper. Cook over high heat for 2–3 min. per side or until golden brown. Remove tuna and set on plate, lightly covered with foil.
- Meanwhile, prepare the rice in the microwave according to package directions. Add the coleslaw mix to the hot pan. Cook for 3 min. stirring occasionally.
- Beat the eggs in a bowl and add to the slaw with garlic, teriyaki sauce, and rice. Stir to combine and cook for an additional 3 min. Divide rice among 4 plates and serve tuna on top.
Nutrition Facts
Seared Tuna with Cabbage Fried Rice
Amount Per Serving
Calories 444
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 183mg
61%
Sodium 910mg
38%
Potassium 1195mg
34%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 8g
Protein 57g
114%
Vitamin A
14%
Vitamin C
61%
Vitamin D0%
Calcium
7%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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