Salmon Corn Chowder
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Serves8 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1- 26 ounce can cream of mushroom soup
- 2 cups cooked salmon (canned or fresh)
- 3 medium potatoes
- 1- 8 ounce can corn
- 1/2 teaspoon black pepper
Directions
- In a large stock pot, add oil over medium-low heat and cook onions until soft.
- Add garlic and cook for 2 minutes. Add chicken broth and bring to a boil.
- Reduce heat to a simmer and add potatoes. Cook for 15 to 20 minutes or until potatoes are tender
- Add red chile powder, salmon, corn and low fat milk.
- Add salt and pepper to taste. Simmer for 15 minutes longer and serve.
Nutrition Facts
Salmon Corn Chowder
Amount Per Serving (1 1/2 cups eachg)
Calories 263
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 40mg
13%
Sodium 465mg
19%
Potassium 709mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 5g
Protein 17g
34%
Vitamin A
5%
Vitamin C
15%
Vitamin D1%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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