Quesadilla Con Huevos
Serves4 (1 tortilla each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons egg mix, dried
- 1/2 cup water
- nonstick cooking spray
- 1/2 cup cheddar cheese, low-fat, shredded
- 4 6-inch tortillas, flour
- 4 tablespoons salsa (optional)
Directions
- Mix dried egg mix and water together in a bowl. In a skillet coated with nonstick cooking spray, cook eggs over medium heat, stirring occasionally, until scrambled and firm.
- Put 2 tablespoons cheese and ¼ of the scrambled eggs on each tortilla.
- Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
- Top with salsa, if using it, and fold tortilla in half. To serve, use a knife or pizza wheel to cut the quesadilla into wedges.
Recipe Tips
Use any type of cheese in this dish.
Nutrition Facts
Quesadilla Con Huevos
Amount Per Serving (1 tortilla eachg)
Calories 170
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Cholesterol 100mg
33%
Sodium 340mg
14%
Potassium 0mg
0%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Vitamin D0%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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