Quesadilla Con Huevos
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Serves4 (1 tortilla each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons egg mix, dried
- 1/2 cup water
- nonstick cooking spray
- 1/2 cup cheddar cheese, low-fat, shredded
- 4 6-inch tortillas, flour
- 4 tablespoons salsa (optional)
Directions
- Mix dried egg mix and water together in a bowl. In a skillet coated with nonstick cooking spray, cook eggs over medium heat, stirring occasionally, until scrambled and firm.
- Put 2 tablespoons cheese and ¼ of the scrambled eggs on each tortilla.
- Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
- Top with salsa, if using it, and fold tortilla in half. To serve, use a knife or pizza wheel to cut the quesadilla into wedges.
Recipe Tips
Use any type of cheese in this dish.
Nutrition Facts
Quesadilla Con Huevos
Amount Per Serving (1 tortilla eachg)
Calories 202
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 31mg
10%
Sodium 499mg
21%
Potassium 131mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 1g
Protein 9g
18%
Vitamin A
3%
Vitamin C
1%
Vitamin D0%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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