Parmesan Rice and Pasta Pilaf
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons olive oil
- 1/2 cup vermicelli pasta, uncooked and broken
- 2 tablespoons onion, diced
- 1 cup rice, brown, uncooked
- 1 1/4 cups chicken broth, hot
- 1 1/4 cups water, hot
- 1/4 teaspoon white pepper
- 1 bay leaf
- 2 tablespoons Parmesan cheese, grated
Directions
- In a large skillet, heat oil. Sauté vermicelli and onion until golden brown, about 2-4 minutes over medium-high heat. Drain off oil.
- Add rice, stock, water, pepper, and bay leaf. Cover and simmer 15-20 minutes. Fluff with fork. Cover and let stand 5-20 minutes. Remove bay leaf.
- Sprinkle with Parmesan cheese and serve immediately.
Recipe Tips
Use vegetable broth for a vegetarian option.
Nutrition Facts
Parmesan Rice and Pasta Pilaf
Amount Per Serving (3/4 cup eachg)
Calories 108
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 3mg
1%
Sodium 229mg
10%
Potassium 52mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Vitamin D0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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