Outtasight Salad
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups salad greens
- 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped)
- 1 cup pineapple chunks, canned in 100% juice, drained
- 1 1/2 teaspoons white vinegar
- 1/4 cup yogurt, non-fat, fruit-flavored
- 1 tablespoon orange juice
- 2 tablespoons nuts, chopped
- 2 tablespoons raisins (or dried cranberries)
Directions
- In a small bowl, mix vinegar, yogurt, and juice. Refrigerate until ready to serve.
- Put mixed salad greens on a large platter or in a salad bowl.
- In a large bowl, mix chopped vegetables and pineapple or orange segments. Add dressing and stir. Spoon mixture over salad greens.
- Top with raisins and nuts. Serve.
Recipe Tips
Use your favorite salad greens, such as spring mix, spinach, or kale.
Nutrition Facts
Outtasight Salad
Amount Per Serving (1 cup eachg)
Calories 179
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 83mg
3%
Potassium 476mg
14%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 26g
Protein 4g
8%
Vitamin A
62%
Vitamin C
78%
Vitamin D0%
Calcium
6%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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