Main Dish Salad
Print Recipe
Serves12 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 head red cabbage, thickly sliced
- 1/2 head romaine lettuce, torn into bite sized pieces
- 3 carrots, shredded
- 1 cucumber, sliced
- 1 green pepper, sliced
- 2 stalks broccoli, chopped
- 3 medium tomatoes, sliced
- 2 15-ounce cans beans, kidney
- 6 ounces cheddar cheese, low-fat, shredded
- 1/4 cup salad dressing, non-fat
Directions
- Combine all ingredients in a bowl, except dressing.
- Add salad dressing and toss together lightly just before serving.
Recipe Tips
Use your favorite dressing.
Nutrition Facts
Main Dish Salad
Amount Per Serving (1 1/2 cups eachg)
Calories 161
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 55mg
18%
Sodium 447mg
19%
Potassium 550mg
16%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 9g
Protein 11g
22%
Vitamin A
73%
Vitamin C
77%
Vitamin D0%
Calcium
10%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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