Lentil Spaghetti Sauce
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Serves9 (2/3 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef, ground, 90% lean
- 1 cup onion, chopped
- 1 clove garlic, crushed
- 1 1/2 cups lentils, cooked, drained
- 28 ounces low sodium spaghetti sauce
Directions
- In a large saucepan brown meat over medium high heat. Drain fat.
- Add onion and garlic to drained meat. Cook until onions are soft but not brown, about 5 minutes.
- Add cooked lentils and spaghetti sauce and bring to a boil. Lower heat and cook gently for 15 minutes.
- Serve sauce over hot cooked spaghetti noodles.
Recipe Tips
Use any type of ground meat in place of beef, such as ground turkey or chicken.
Nutrition Facts
Lentil Spaghetti Sauce
Amount Per Serving (1 cup eachg)
Calories 232
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 47mg
16%
Sodium 74mg
3%
Potassium 637mg
18%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 18g
36%
Vitamin A
12%
Vitamin C
6%
Vitamin D0%
Calcium
4%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
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