Honey Mustard Pork Chops
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Serves4 (1 chop each)
SWAP ScoreWhat's this?
Ingredients
- 4 pork chops, top loin
- 1/3 cup orange juice
- 1 tablespoon soy sauce
- 2 tablespoons honey mustard
Directions
- Cook pork chops over medium-high heat to brown one side of the pork chops.
- Use the spatula to turn the chops. Add the rest of the ingredients and stir.
- Cover the pan and lower the heat.
- Simmer for 6 to 8 minutes until chops are done. Serve immediately.
Recipe Tips
Use any type of meat in this recipe, such as beef, pork, or chicken.
Nutrition Facts
Honey Mustard Pork Chops
Amount Per Serving (1 chop eachg)
Calories 430
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 153mg
51%
Sodium 355mg
15%
Potassium 670mg
19%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 46g
92%
Vitamin A
1%
Vitamin C
17%
Vitamin D0%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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