Herb Broiled Beef
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Serves4 (4 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 1/4 cup onion, chopped
- 2 tablespoons parsley
- 2 tablespoons white vinegar
- 3 teaspoons prepared mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon basil, dried
- 1 pound beef chuck shoulder steak, boneless,1-inch thick
Directions
- Mix onion, parsley, vinegar, mustard, garlic powder and basil.
- Place meat in plastic bag and pour in marinade.
- Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
- Pour off marinade and discard. Heat broiler.
- Place meat on broiling pan and broil 10 to 15 minutes, turning once.
- Cut into thin slices to serve.
Recipe Tips
Serve with your favorite grain or pasta with steamed or roasted vegetables for a complete meal.
Nutrition Facts
Herb Broiled Beef
Amount Per Serving (4 ounces eachg)
Calories 370
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 140mg
47%
Sodium 141mg
6%
Potassium 628mg
18%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 44g
88%
Vitamin A
3%
Vitamin C
5%
Vitamin D0%
Calcium
2%
Iron
23%
* Percent Daily Values are based on a 2000 calorie diet.
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