Fruit Dippers
This recipe is a fun snack that is nutrient-rich. Swap greek yogurt for the regular for extra protein.
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Serves4 (1/2 cup each)
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Ingredients
Directions
- Combine yogurt and peanuts. Mix with a spoon.
- Dip fruit into the yogurt peanut mixture.
Recipe Tips
Dip your favorite fruit in place of grapes and apples.
Nutrition Facts
Fruit Dippers
Amount Per Serving (1/2 cup eachg)
Calories 105
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 34mg
1%
Potassium 262mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 14g
Protein 3g
6%
Vitamin A
1%
Vitamin C
60%
Vitamin D0%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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