Fruit Dippers

This recipe is a fun snack that is nutrient-rich. Swap greek yogurt for the regular for extra protein.

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Serves4 (1/2 cup each)
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Directions

  1. Combine yogurt and peanuts. Mix with a spoon.
  2. Dip fruit into the yogurt peanut mixture.

Recipe Tips

Dip your favorite fruit in place of grapes and apples.

Nutrition Facts
Fruit Dippers
Amount Per Serving (1/2 cup eachg)
Calories 105 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg 0%
Sodium 34mg 1%
Potassium 262mg 7%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 14g
Protein 3g 6%
Vitamin A 1%
Vitamin C 60%
Vitamin D0%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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