Fruit Dip
Print Recipe
Serves8 (1/2 cup per)
SWAP ScoreWhat's this?
Ingredients
- 2 cups plain yogurt, low fat
- 2 tablespoons juice concentrate, orange
- 1 cup berries, chopped
- 1 cup bananas, chopped (1-2 medium)
Directions
- Mix all ingredients together in a bowl and mash with a fork. Serve immediately.
Recipe Tips
Use this dip for slices of raw fruit or top waffles or pancakes with it.
Nutrition Facts
Fruit Dip
Amount Per Serving (1/2 cup perg)
Calories 96
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 33mg
1%
Potassium 242mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 16g
Protein 3g
6%
Vitamin A
2%
Vitamin C
31%
Vitamin D0%
Calcium
7%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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