Fried Rice

Serves4 (1/2 cup each)

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Heat ½ tablespoon of the oil in a frying pan. Cook the eggs in the pan, breaking them into small pieces with a fork. Place in a clean bowl for later use.
Cook onions and celery in 1/2 tablespoon of hot oil for 2 minutes.
Add cooked rice, the scrambled egg pieces and soy sauce. Mix well. Cook over a low flame until rice is heated through.

You can also add diced ham, cooked chicken, tofu, or cooked shrimp to this recipe.

Nutrition Facts

Fried Rice

Amount Per Serving (1/2 cup eachg)

Calories 285 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 2g

Cholesterol 93mg 31%

Sodium 493mg 21%

Potassium 203mg 6%

Total Carbohydrates 47g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Vitamin A 5%

Vitamin C 3%

Vitamin D0%

Calcium 3%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.

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