Fried Rice
Servings
61 cup each
Ingredients
Instructions
  1. Heat oil in a large skillet over medium heat.
  2. Add rice and stir for 5 minutes.
  3. Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder. Cook until vegetables are tender.
  4. Remove mixture from pan.
  5. Pour eggs into pan and scramble.
  6. Put vegetable mix and rice back in the pan and mix with scrambled eggs.
  7. Add chicken and cook until hot.
Recipe Notes

Use any type of chicken, or replace with tofu for a vegetarian option.
Nutrition Facts
Fried Rice
Amount Per Serving (1 cup eachg)
Calories 222 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 69mg 23%
Sodium 220mg 9%
Potassium 271mg 8%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 2g
Protein 11g 22%
Vitamin A 33%
Vitamin C 28%
Vitamin D0%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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