Crispy Lentil Meatballs
Double the protein, double the fun! This recipe combines both animal and plant based protein sources into a tasty dish for your enjoyment.
Serves8 (meatballs)
SWAP ScoreWhat's this?
Ingredients
- 1 cup lentils dried
- 1 lb beef, lean, ground (or ground turkey)
- 1 cup grated Parmesan cheese
- 1 tablespoon garlic powder
- 2 tablespoons sodium free Italian seasoning
- 1 tablespoon ground pepper
- 1 teaspoon salt
- 2 eggs
- 1 bunch parsley fresh, finely chopped (or 2 tbsp dried)
- 2 tablespoons cooking oil
Directions
- Rinse lentils and add to a pot. Bring to a boil in 2 cups water.
- Reduce heat, then simmer for 35-40 minutes or until soft.
- Strain off excess water.
- In a large bowl, mix ground meat, Parmesan cheese, garlic, Italian seasoning, pepper, and salt.
- In another bowl, mash cooked lentils with a fork. Add eggs to the lentils and continue mashing until well mixed.
- Combine lentil and egg puree into beef mixture. Add parsley. Mix well.
- Form meatballs by rolling into balls about 1 inch in diameter.
- Heat oil in a pan over medium heat. Add meatballs to hot pan.
- Allow meatballs to brown, and then rotate and repeat until all sides are golden, crispy brown or until the meatballs reach an internal temperature of 160°F for beef or 165°F for turkey.
- Serve over pasta or veggies.
Recipe Tips
Make this vegetarian by omitting the beef and adding 1 more cup of lentils.
Nutrition Facts
Crispy Lentil Meatballs
Amount Per Serving
Calories 269
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 108mg
36%
Sodium 559mg
23%
Potassium 415mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 24g
48%
Vitamin A
6%
Vitamin C
2%
Vitamin D0%
Calcium
11%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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