Cool Cucumber Soup with Yogurt
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Serves2 ()
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Ingredients
- 3 cucumbers
- 1 avocado
- 2 tbsp lime juice
- 1 1/2 cups plain Greek yogurt
- 1 clove garlic
Directions
- Peel the cucumbers and cut in half lengthwise. Scrape and remove seeds with a spoon and cut into 1-inch pieces. Peel and dice the avocado.
- To blender, add cucumbers, avocado, lime juice, yogurt, and garlic. Blend until smooth. Season with salt and pepper.
Nutrition Facts
Cool Cucumber Soup with Yogurt
Amount Per Serving
Calories 312
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 9mg
3%
Sodium 75mg
3%
Potassium 1194mg
34%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 11g
Protein 21g
42%
Vitamin A
10%
Vitamin C
39%
Vitamin D0%
Calcium
19%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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