Chicken Rice Salad

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Serves4 (2 cups each)

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Ingredients Directions Nutrition Facts

Ingredients

4 cups lettuce, chopped
2 cups brown rice, cooked
2 cups chicken breast, boneless and skinless, cooked and cut into strips
1 medium tomato, diced
1 medium green pepper, diced
1 tablespoon olive oil
1 medium lemon, juiced
2 tablespoons apple cider vinegar

Directions

Toss all ingredients together in a large bowl.
Season with herbs of your choice. Try salt-free seasoning, Italian mix, or any combination of spices.

Recipe Tips

This salad is a great way to use leftover chicken and rice. Make it a vegetarian meal, and increase the fiber, by substituting one can of drained and rinsed beans for the chicken.

Try different combinations of seasonal vegetables, like cucumber and radish or carrots and canned artichokes.

Nutrition Facts

Chicken Rice Salad

Amount Per Serving

Calories 358 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 4g 20%

Trans Fat 0g

Polyunsaturated Fat 3g

Monounsaturated Fat 7g

Cholesterol 72mg 24%

Sodium 78mg 3%

Potassium 607mg 17%

Total Carbohydrates 28g 9%

Dietary Fiber 4g 16%

Sugars 2g

Protein 27g 54%

Vitamin A 15%

Vitamin C 42%

Vitamin D1%

Calcium 5%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.

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