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Chicken Nuggets
A spin on a childhood classic! Get the kids involved in making their own homemade, healthy chicken nuggets.
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Serves6 pieces ()
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1 pound chicken breast, boneless and skinless
- 1/2 cup low fat milk
- 1/4 cup Parmesan cheese, grated
- 1/4 cup seasoned breadcrumbs
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
Directions
- Cut chicken into 1-inch cubes.
- Place cubes in a bowl and add milk, toss until pieces are coated.
- In a plastic bag, combine Parmesan, breadcrumbs, paprika and pepper. Shake well to combine.
- Place half the chicken pieces into the bag; shake to coat them well.
- Arrange chicken on a microwave safe plate, and cook on high power for 5-7 minutes. Insert a thermometer and serve when the chicken reaches 165°F for 15 seconds.
- Allow pieces to rest for 1 minute.
- Repeat breading and cooking instructions with the remaining chicken.
Recipe Tips
Use any cut of chicken or turkey if breasts aren't available.
Nutrition Facts
Chicken Nuggets
Amount Per Serving
Calories 171
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 69mg
23%
Sodium 207mg
9%
Potassium 249mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 26g
52%
Vitamin A
4%
Vitamin C
0%
Vitamin D0%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: Adapted from Cornell University Cooperative Extension of Schoharie County
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