Cheese and Corn Chowder
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups potatoes, diced
- 1 cup carrot, sliced
- 1 cup celery, chopped
- 1/2 cup onion, chopped
- 1/4 teaspoon black pepper
- 1 14.5-ounce can corn, creamed
- 1 1/2 cups milk, non-fat
- 1/2 cup cheddar cheese, shredded
Directions
- Combine potatoes, carrots, celery, onion and seasonings in a large soup pot. Add 1 cup water. Cover and simmer 10 minutes over medium heat.
- Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.
- Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
- Serve hot.
Recipe Tips
Use any type of milk on hand in this recipe.
Nutrition Facts
Cheese and Corn Chowder
Amount Per Serving (1 cup eachg)
Calories 191
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 14mg
5%
Sodium 284mg
12%
Potassium 650mg
19%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 9g
Protein 8g
16%
Vitamin A
97%
Vitamin C
17%
Vitamin D0%
Calcium
13%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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