Cheese and Corn Chowder
Servings
61 cup each
Ingredients
Instructions
  1. Combine potatoes, carrots, celery, onion and seasonings in a large soup pot. Add 1 cup water. Cover and simmer 10 minutes over medium heat.
  2. Add corn and pepper. Cook 5 more minutes or until vegetables are cooked.
  3. Add milk and cheese. Stir until cheese melts and chowder is heated through. Do not boil.
  4. Serve hot.
Recipe Notes

Use any type of milk on hand in this recipe.
Nutrition Facts
Cheese and Corn Chowder
Amount Per Serving (1 cup eachg)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 14mg 5%
Sodium 284mg 12%
Potassium 650mg 19%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 9g
Protein 8g 16%
Vitamin A 97%
Vitamin C 17%
Vitamin D0%
Calcium 13%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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