Broccoli and Corn Bake
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 14.5-ounce can corn, creamed
- 3 3/4 cups broccoli, frozen, thawed and cooked
- 1 egg, beaten slightly
- 1/2 cup crackers, crushed
- 1/4 cup margarine
- 6 saltine crackers, crushed
- 1 tablespoon margarine, melted
Directions
- Mix corn, broccoli, egg, cracker crumbs and margarine together in greased 1 1/2 quart casserole.
- Mix remaining ingredients together in small bowl. Sprinkle over corn mixture.
- Bake at 350 degrees for 40 minutes.
- Serve warm.
Recipe Tips
Use bread crumbs in place of saltines.
Nutrition Facts
Broccoli and Corn Bake
Amount Per Serving (1 cup eachg)
Calories 215
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 31mg
10%
Sodium 262mg
11%
Potassium 406mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 6g
12%
Vitamin A
40%
Vitamin C
108%
Vitamin D0%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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