Broccoli and Corn Bake
Servings
61 cup each
Ingredients
Instructions
  1. Mix corn, broccoli, egg, cracker crumbs and margarine together in greased 1 1/2 quart casserole.
  2. Mix remaining ingredients together in small bowl. Sprinkle over corn mixture.
  3. Bake at 350 degrees for 40 minutes.
  4. Serve warm.
Recipe Notes

Use bread crumbs in place of saltines.
Nutrition Facts
Broccoli and Corn Bake
Amount Per Serving (1 cup eachg)
Calories 215 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 31mg 10%
Sodium 262mg 11%
Potassium 406mg 12%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 20%
Sugars 5g
Protein 6g 12%
Vitamin A 40%
Vitamin C 108%
Vitamin D0%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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