Beef Stroganoff
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Serves6 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef, top round, lean, cut into 1-inch cubes
- 2 teaspoons vegetable oil
- 3/4 tablespoon onion, finely chopped
- 1 pound mushrooms, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/2 teaspoon basil, dried
- 1/4 cup white cooking wine (optional)
- 1 cup yogurt, plain, low-fat
- 6 cups macaroni, cooked
Directions
- Heat 1 teaspoon oil in non-stick skillet. Saute onion for 2 minutes.
- Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan; saute mushrooms.
- Add beef and onions to pan with seasonings.
- Add wine (if using) and yogurt; gently stir. Heat, but do not boil. Cook until heated through and thickened.
- Serve with macaroni.
Recipe Tips
Use any type of pasta in this dish.
Nutrition Facts
Beef Stroganoff
Amount Per Serving (2 cups eachg)
Calories 415
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 70mg
23%
Sodium 148mg
6%
Potassium 609mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
16%
Sugars 5g
Protein 34g
68%
Vitamin A
0%
Vitamin C
6%
Vitamin D0%
Calcium
7%
Iron
27%
* Percent Daily Values are based on a 2000 calorie diet.
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