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Baked Chicken Tenders
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Serves4 (4 ounces each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 5 chicken thighs, boneless and skinless cut into strips
- 1 cup cornflakes, broken into fine pieces
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon paprika
Directions
- Preheat oven to 400 degrees F. Lightly grease a cooking sheet.
- Place cornflakes in plastic bag and crush by using a rolling pin.
- Add remaining dry ingredients to crushed cornflakes. Close bag tightly and shake until blended.
- Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
- Place chicken pieces on cooking sheet so they are not touching.
- Bake until golden brown, about 15-20 minutes and an inserted thermometer reads 165 degrees for 15 seconds.
Recipe Tips
Use any type of chicken or turkey pieces in this recipe.
Nutrition Facts
Baked Chicken Tenders
Amount Per Serving
Calories 376
Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 208mg
69%
Sodium 335mg
14%
Potassium 445mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 39g
78%
Vitamin A
10%
Vitamin C
3%
Vitamin D0%
Calcium
2%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
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