Mango Lassi
Lassi is a traditional Indian yogurt-based drink. Mango is one fruity variety and a delicious one at that! You can experiment with other flavors like mint or strawberry.
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Serves6 (servings)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cup mango, diced
- 3/4 cup low-fat yogurt, plain
- 3/4 cup milk, fat free
- 1/4 teaspoon cardamom powder
Directions
- To a blender, add the mangoes, yogurt, milk, and cardamom powder.
- Blend until the mango lassi is smooth and thick.
- Pour the mango lassi into glasses and serve. If you prefer this drink to be colder, refrigerate it for an hour.
Nutrition Facts
Mango Lassi
Amount Per Serving
Calories 63
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 28mg
1%
Potassium 168mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 12g
Protein 3g
6%
Vitamin A
10%
Vitamin C
25%
Vitamin D0%
Calcium
6%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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