Mango Lassi
Servings
6servings
Ingredients
Instructions
  1. To a blender, add the mangoes, yogurt, milk, and cardamom powder.
  2. Blend until the mango lassi is smooth and thick.
  3. Pour the mango lassi into glasses and serve. If you prefer this drink to be colder, refrigerate it for an hour.
Nutrition Facts
Mango Lassi
Amount Per Serving
Calories 63 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg 1%
Sodium 28mg 1%
Potassium 168mg 5%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 12g
Protein 3g 6%
Vitamin A 10%
Vitamin C 25%
Vitamin D0%
Calcium 6%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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