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Crispy Honey Mustard Split Green Peas
Crispy split peas are a delicious addition to salads, grain bowls, and even plain oatmeal! A good source of iron and fiber, split peas are also packed with protein.
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Serves8 (servings)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1 1/2 cup dried green split peas (boiled for 10 minutes)
- 2 tablespoons mustard Dijon or yellow
- 1 tablespoon honey
- 2 teaspoons red wine vinegar
Directions
- Preheat oven to 400 degrees F.
- After boiling the split peas, drain and pat dry. Add to a medium bowl.
- Mix remaining ingredients together in a small bowl and pour over the peas, stirring to coat all of the peas.
- Line a baking sheet with foil or parchment paper. Spread peas evenly over a baking sheet and roast until golden in color and crunch in texture. About 10 minutes, flipping halfway though.
- Serve immediately or store in the fridge in an air-tight container for up to one week.
Recipe Tips
Don't overcook the peas! Peas can get mushy if they're overcooked, you want to make sure they're cooked through but still hold their shape. The best way to test them is to taste them!
Nutrition Facts
Crispy Honey Mustard Split Green Peas
Amount Per Serving
Calories 54
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 43mg
2%
Potassium 141mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
0%
Vitamin C
0%
Vitamin D0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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