Tuna Quesadillas
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Serves4 (1 tortilla each)
SWAP ScoreWhat's this?
Ingredients
- 1 5-ounce can tuna fish, packed in water, drained
- 1 tablespoon mayonnaise, light
- 4 tortillas, flour
- 1/2 cup cheddar cheese, low-fat, shredded
Directions
- Mix tuna with mayonnaise.
- Spoon filling onto half of each tortilla. Top filling with cheese and fold tortilla in half. Microwave on high for 60 seconds.
- Cut in half before serving.
Recipe Tips
Alternatively, heat 1 teaspoon oil in a skillet over medium high heat. Cook pitas until browned on each side, about 1 minute each side.
Nutrition Facts
Tuna Quesadillas
Amount Per Serving (1 tortilla eachg)
Calories 240
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 19mg
6%
Sodium 535mg
22%
Potassium 159mg
5%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 0g
Protein 16g
32%
Vitamin A
1%
Vitamin C
0%
Vitamin D0%
Calcium
7%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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