Super Veggie Wraps
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Serves4 (2 halves each)
SWAP ScoreWhat's this?
Ingredients
- 4 tablespoons low fat cream cheese
- 4 6-inch whole wheat tortillas
- 1/2 cup carrots, shredded
- 1/2 cup bell pepper, chopped
- 1 cup lettuce
Directions
- Spread 1 tablespoon of cream cheese on each tortilla.
- Add the vegetables, roll tight, and cut each wrap in half.
Recipe Tips
You can use hummus in place of cream cheese for these veggie wraps.
Nutrition Facts
Super Veggie Wraps
Amount Per Serving (2 halves eachg)
Calories 168
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 7mg
2%
Sodium 272mg
11%
Potassium 247mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 3g
Protein 6g
12%
Vitamin A
93%
Vitamin C
42%
Vitamin D0%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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