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Tuna Mac
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 14.5-ounce can low-sodium chicken broth
- 1 1/2 cups water
- 3 cups macaroni, uncooked (or other pasta)
- 1 10-ounce can cream of mushroom soup
- 1 cup low fat milk
- 1 6-ounce can tuna, drained
- 1/2 cup cheddar cheese, shredded
Directions
- In a large skillet, heat chicken broth and water to boiling.
- Add macaroni, and cook 8-10 minutes until tender.
- Stir in soup, milk, tuna and cheese. Heat through, about 5 minutes and serve.
Nutrition Facts
Tuna Mac
Amount Per Serving (1 cup eachg)
Calories 234
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 25mg
8%
Sodium 399mg
17%
Potassium 279mg
8%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 4g
Protein 16g
32%
Vitamin A
5%
Vitamin C
0%
Vitamin D0%
Calcium
13%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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