Tuna Casserole
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Serves5 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 7 ounces macaroni, cooked (or other pasta)
- 1 cup low fat milk
- 1/4 teaspoon black pepper
- 1- 10 ounce can condensed cream of mushroom soup
- 1 10 ounce package frozen mixed vegetables
- 1 6 ounce can tuna, drained
- 2 cups corn squares cereal, crushed
- 1 tablespoon butter, melted
Directions
- Heat oven to 400ºF.
- Mix macaroni, milk, pepper, soup, vegetables, and tuna in a casserole dish.
- Combine the crushed cereal and butter together. Sprinkle over casserole.
- Bake, uncovered, for 30 minutes until bubbly around the edge.
- Sprinkle cheese over the top. Allow to set for 5 minutes.
Nutrition Facts
Tuna Casserole
Amount Per Serving (1 cup eachg)
Calories 315
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 27mg
9%
Sodium 608mg
25%
Potassium 512mg
15%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 9g
Protein 18g
36%
Vitamin A
62%
Vitamin C
11%
Vitamin D0%
Calcium
12%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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