Steamed Collards
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups collard greens, washed and cut
- 1/2 teaspoon black pepper
Directions
- Wash and cut 5 large collard leaves, removing the thick stems.
- Place greens in a pot with about 1 inch of water, cover with a lid, and bring to a boil.
- After water boils, reduce to low heat and steam for about 3-5 minutes.
- Add salt and pepper, to taste.
Recipe Tips
Add 1/2 teaspoon red pepper flakes for added spice.
Nutrition Facts
Steamed Collards
Amount Per Serving (1/2 cup eachg)
Calories 32
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 113mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 4g
16%
Sugars 0g
Protein 3g
6%
Vitamin A
144%
Vitamin C
29%
Vitamin D0%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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