Split Pea White Bean Chili
Servings
4servings
Ingredients
Instructions
  1. In a large, heavy-bottomed pot, heat the oil over medium heat and add the onions, and poblanos. Cook for about 5-7 minutes, until the onions are translucent and the poblanos are soft.
  2. Add the garlic and cook for another two minutes. Add the cannellini beans, coriander, cumin, and cook while stirring for about 1 minute. Then add the spilt peas, vegetable broth.
  3. Give it a good stir, bring it to a boil, then reduce to a low simmer. Cook partially covered for about 30-40 minutes. The chili should start to reduce and thicken, and the spilt peas will become tender. Taste and add salt if needed (this will depend on how salty your broth is, and it might not be necessary).
  4. Divide the chili amongst bowls and add any toppings you like.
Recipe Notes

A dollop of Greek yogurt, slices of avocado, or coarsely chopped green onions are all great topping options for this chili.
Nutrition Facts
Split Pea White Bean Chili
Amount Per Serving
Calories 311 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 796mg 23%
Total Carbohydrates 42g 14%
Dietary Fiber 11g 44%
Sugars 6g
Protein 13g 26%
Vitamin A 155%
Vitamin C 55%
Vitamin D0%
Calcium 8%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter