Shepherd's Pie
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Serves6 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 potatoes, diced
- 1/3 cup milk
- 1/2 pound turkey, ground, 85% lean
- 2 tablespoons all purpose-flour
- 1 10-ounce package mixed vegetables frozen
- 1 14.5-ounce can vegetable broth, low sodium
- 1/2 cup cheddar cheese, shredded (optional)
Directions
- Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer, about 15 minutes, until tender.
- Drain potatoes and mash. Stir in milk and set aside.
- Preheat oven to 375°F.
- Brown turkey in a large skillet over medium high heat, about 8 minutes. Stir in flour and cook for 1 minute, stirring constantly.
- Add vegetables and broth. Bring to a slow boil.
- Spoon vegetable/meat mixture into an 8-inch baking dish. Spread potatoes over mixture. Bake 25 minutes.
- Serve hot and top with shredded cheese.
Recipe Tips
Use any type of ground meat in this recipe in place of ground turkey, such as ground beef or pork.
Nutrition Facts
Shepherd's Pie
Amount Per Serving (1 1/2 cups eachg)
Calories 226
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 50mg
17%
Sodium 167mg
7%
Potassium 577mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 15g
30%
Vitamin A
100%
Vitamin C
35%
Vitamin D0%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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