Shepherd's Pie

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Serves6 (1 1/2 cups each)

SWAP ScoreChoose Sometimes

Ingredients Directions Nutrition Facts

Ingredients

2 potatoes, diced
1/3 cup milk
1/2 pound turkey, ground, 85% lean
2 tablespoons all purpose-flour
1 10-ounce package mixed vegetables frozen
1 14.5-ounce can vegetable broth, low sodium
1/2 cup cheddar cheese, shredded (optional)

Directions

Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer, about 15 minutes, until tender.
Drain potatoes and mash. Stir in milk and set aside.
Preheat oven to 375°F.
Brown turkey in a large skillet over medium high heat, about 8 minutes. Stir in flour and cook for 1 minute, stirring constantly.
Add vegetables and broth. Bring to a slow boil.
Spoon vegetable/meat mixture into an 8-inch baking dish. Spread potatoes over mixture. Bake 25 minutes.
Serve hot and top with shredded cheese.

Recipe Tips

Use any type of ground meat in this recipe in place of ground turkey, such as ground beef or pork.

Nutrition Facts

Shepherd's Pie

Amount Per Serving (1 1/2 cups each)

Calories 226 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 4g 20%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Cholesterol 50mg 17%

Sodium 167mg 7%

Potassium 577mg 16%

Total Carbohydrates 20g 7%

Dietary Fiber 3g 12%

Sugars 3g

Protein 15g 30%

Vitamin A 100%

Vitamin C 35%

Vitamin D0%

Calcium 10%

Iron 10%

* Percent Daily Values are based on a 2000 calorie diet.

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