Red Beans and Rice
Servings
83/4 cup each
Ingredients
Instructions
  1. In a 5-quart pot, mix beans, water, onion, celery and bay leaves. Bring to boiling; reduce heat.
  2. Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir and mash beans against side of pan.
  3. Add garlic, parsley, thyme, salt, black pepper, and green pepper.
  4. Cook uncovered, over low heat, until creamy, about 30 minutes. Remove bay leaves. Serve over hot cooked rice.
Recipe Notes

Serve with steamed vegetables for a complete meal.
Nutrition Facts
Red Beans and Rice
Amount Per Serving (3/4 cup eachg)
Calories 110 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 76mg 25%
Sodium 522mg 22%
Potassium 334mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 8g
Protein 7g 14%
Vitamin A 8%
Vitamin C 32%
Vitamin D0%
Calcium 5%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
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