Quick Tuna Spread
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Serves12 (2 tablespoons each)
SWAP ScoreWhat's this?
Ingredients
- 1 12-ounce can tuna, drained
- 3 tablespoons relish
- 1/3 cup low fat mayonnaise
Directions
- Combine all ingredients in a bowl and mix well.
- Serve with crackers.
Nutrition Facts
Quick Tuna Spread
Amount Per Serving (2 tablespoons eachg)
Calories 57
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 13mg
4%
Sodium 192mg
8%
Potassium 70mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 7g
14%
Vitamin A
1%
Vitamin C
0%
Vitamin D0%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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