Perfect Mashed Potatoes
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 medium potatoes
- 1/2 cup low fat milk
- 2 tablespoons margarine
- 1/2 teaspoon salt
Directions
- Wash, peel, and quarter potatoes.
- Place potatoes into a saucepan and cover with water. Bring to a boil.
- Cook 18-20 minutes or until tender and drain.
- Add milk, margarine and salt to potatoes.
- Mash potatoes together until desired consistency.
Recipe Tips
Leave the skins on the potatoes for extra fiber.
Nutrition Facts
Perfect Mashed Potatoes
Amount Per Serving (1/2 cup eachg)
Calories 150
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 1mg
0%
Sodium 197mg
8%
Potassium 648mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
4%
Vitamin C
18%
Vitamin D0%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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