Perfect Mashed Potatoes

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Serves6 (1/2 cup each)
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  1. Wash, peel, and quarter potatoes.
  2. Place potatoes into a saucepan and cover with water. Bring to a boil.
  3. Cook 18-20 minutes or until tender and drain.
  4. Add milk, margarine and salt to potatoes.
  5. Mash potatoes together until desired consistency.

Recipe Tips

Leave the skins on the potatoes for extra fiber.

Nutrition Facts
Perfect Mashed Potatoes
Amount Per Serving (1/2 cup eachg)
Calories 150 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 1mg 0%
Sodium 197mg 8%
Potassium 648mg 19%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%
Vitamin A 4%
Vitamin C 18%
Vitamin D0%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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