Pear PB&J Bouquet
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Serves8 (1 slice each)
SWAP ScoreWhat's this?
Ingredients
- 1 pear, cut into chunks, seeds removed
- 8 teaspoons peanut butter
- 4 teaspoons strawberry preserves
- 8 slices bread, whole wheat
Directions
- Use a flower-shaped cookie cutter to cut each slice of bread. If bread sticks to cutter, gently push the petals out with your fingers.
- Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower.
- Arrange the pears so the skin is facing out and the white centers are touching in the middle.
- Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.
Recipe Tips
Serve as a great afternoon or after-school snack.
Nutrition Facts
Pear PB&J Bouquet
Amount Per Serving (1 slice eachg)
Calories 107
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 114mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Vitamin D0%
Calcium
4%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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