Microwave Lasagna Rolls
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Serves6 (2 rolls each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup ricotta cheese
- 1 cup low fat mozzarella cheese, shredded
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon Italian seasoning
- 1 cup mixed vegetables ( such as spinach, carrots and onion)
- 8 ounces lasagna noodles cooked
- 1 15-ounce can low sodium tomato sauce
Directions
- Mix ricotta, mozzarella, Parmesan, and seasoning together.
- Add vegetables to the cheese mixture.
- Spread each noodle with the mixture and roll up tightly.
- Place, seam side down, in a microwavable baking dish.
- Top with tomato sauce, cover, and microwave for 12 minutes or until heated through.
Nutrition Facts
Microwave Lasagna Rolls
Amount Per Serving (2 rolls eachg)
Calories 202
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg
9%
Sodium 229mg
10%
Potassium 355mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 13g
26%
Vitamin A
37%
Vitamin C
20%
Vitamin D0%
Calcium
21%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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