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Pozole Soup

Servings

81 cup each

Ingredients

1pound beef, ground, 90% lean(or ground turkey, chicken or pork) See Recipe Tips
1tablespoon olive oil
1medium onion, diced
1clove garlic, minced
1/4teaspoon salt
1/8teaspoon black pepper
6cups water(or low sodium broth)
1 14.5-ounce can diced tomatoes, low sodium(or stewed tomatoes)
1 14.5-ounce can hominy, drained and rinsed
1/4cup cilantro, chopped

Instructions

In a large pot, heat oil over medium high heat. Saute beef 5-7 minutes until browned. Add onions and garlic and cook another 3-5 minutes.
Add salt, pepper, and water. Cover the pot and bring to a simmer.
Add tomatoes and hominy and continue cooking for about 10 minutes, stirring occasionally.
Top each serving with cilantro.

Recipe Notes

You can use drained canned chicken or pork, instead of ground meat.

Make this a vegetarian meal by swapping out the meat for a can of pinto or white beans, drained and rinsed.

Pozole is traditionally topped with cabbage, avocado, radish, cilantro, and a squeeze of lime.

Nutrition Facts

Pozole Soup

Amount Per Serving (1 cup eachg)

Calories 223 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 4g 20%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 50mg 17%

Sodium 365mg 15%

Potassium 349mg 10%

Total Carbohydrates 11g 4%

Dietary Fiber 3g 12%

Sugars 3g

Protein 17g 34%

Vitamin A 6%

Vitamin C 13%

Vitamin D0%

Calcium 4%

Iron 13%

* Percent Daily Values are based on a 2000 calorie diet.