Meatloaf
Servings
41 slice each
Ingredients
Instructions
  1. Preheat the oven to 325 degrees. Lightly grease an 8 x 4 loaf pan.
  2. Heat oil in a skillet over medium heat. Add the onion, bell pepper, garlic and thyme and cook about 10 minutes until golden.
  3. Lower the heat and add the water and tomato paste. Cook about 10 minutes until the onion is soft and most of the liquid has been absorbed.
  4. Set aside to cool. Add the mustard, salt and pepper.
  5. While the onion mixture is cool, put the ground beef, 4 tablespoons rolled oats and the egg in the bowl and gently mix, by hand.
  6. Add the cooled onion mixture and gently mix again until everything is thoroughly incorporated. Do not over mix. Gently press into prepared loaf pan.
  7. Put the tomato paste and mustard in a small bowl and mix well. Rub on top of the meatloaf and sprinkle with the remaining 2 tablespoons rolled oats.
  8. Bake for 1 hour until it is deep brown and cooked throughout.
Recipe Notes

Use any type of ground meat in this recipe such as ground turkey or chicken.
Nutrition Facts
Meatloaf
Amount Per Serving (1 slice eachg)
Calories 419 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 147mg 49%
Sodium 456mg 19%
Potassium 720mg 21%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 6g
Protein 35g 70%
Vitamin A 6%
Vitamin C 29%
Vitamin D0%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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