Lentil Bolognese
Serves6 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 cloves garlic
- 1 small onion chopped
- 1 medium carrot chopped
- 6 oz. button mushrooms
- 1 tbsp. olive oil
- 1/2 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- pepper
- 8 oz. ground beef at least 90% lean
- 1 tbsp. tomato paste
- 1 can whole tomatoes 14-ounce
- 1/2 c. dried red lentils
- 1 lb. spaghetti
- 1/3 c. toasted pine nuts
Directions
- In food processor, pulse together garlic, onion, carrot and mushrooms until finely chopped.
- Heat oil in large skillet on medium. Add chopped vegetables, oregano, red pepper flakes and 1/4 teaspoon each salt and pepper and cook, covered, stirring occasionally, until tender, 4 to 5 minutes.
- Add beef and cook, breaking up with wooden spoon, until browned, 10 to 12 minutes.
- Stir in tomato paste and cook 1 minute. Add tomatoes (and their juices), crushing with your hands as you add to skillet. Add lentils, 2 cups water and 1/4 teaspoon each salt and pepper; simmer until lentils are tender, 15 to 20 minutes.
- Meanwhile, cook pasta per package directions. Drain and toss with sauce. Top with pine nuts and Pecorino, if desired.
Nutrition Facts
Lentil Bolognese
Amount Per Serving
Calories 329
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 34mg
11%
Sodium 86mg
4%
Potassium 540mg
15%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 4g
Protein 18g
36%
Vitamin A
31%
Vitamin C
10%
Vitamin D0%
Calcium
3%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
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