Ingredients
Instructions
Recipe Notes
Use any ground meat, such as turkey, chicken, or pork. |
Nutrition Facts
Kibbeh Khamoustah (Kurdish Dumpling Soup)
Amount Per Serving (1 cup eachg)
Calories 430
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 50mg
17%
Sodium 556mg
23%
Potassium 1089mg
31%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 2g
Protein 25g
50%
Vitamin A
165%
Vitamin C
47%
Vitamin D0% Calcium
9%
Iron
40%
* Percent Daily Values are based on a 2000 calorie diet.
|